If iron does indeed sharpen iron, then the Seattle Seahawks are in good shape heading towards the 2025 NFL season. On paper Seattle has a much stronger unit on defense than on the other side of the ball, so it only makes sense that the defense is winning the majority of the reps at training camp. One place that may not be true is in the trenches – where Seattle’s interor defensive line dwarfs the Seahawks’ interior offensive line, which is the weakest point on the roster right now. One possible exception to that rule is that of rookie Grey Zabel, who should serve as an immediate big upgrade at left guard over what they got from Laken Tomlinson last year.