The Ariel Helwani Show | UFC 320 reaction, Jiri Prochazka, Yousef Zalal, coach John Wood, Veronica Hardy and more

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LAS VEGAS, NEVADA - OCTOBER 04: (R-L) Joe Rogan interviews Alex Pereira of Brazil in the UFC light heavyweight championship fight during the UFC 320 event at T-Mobile Arena on October 04, 2025 in Las Vegas, Nevada. (Photo by Jeff Bottari/Zuffa LLC)
Reacting to everything UFC 320 on today’s show!
Jeff Bottari via Getty Images

Ariel Helwani is BACK … IN … YOUR … LIFE!

Join “The Ariel Helwani Show” live on Uncrowned and YouTube at 1 p.m. ET/10 a.m. PT/6 p.m. UK time as Ariel and the Boys In The Back react to the big weekend in combat sports. Monday’s rundown can be seen below.



1 p.m. ET: Ariel and the gang kick off the week by reacting to UFC 320 and more.

2 p.m. ET: Syndicate MMA head coach John Wood reflects on Merab Dvalishvili’s historic UFC bantamweight title defense over Cory Sandhagen.

2:30 p.m. ET: Yousef Zalal looks back at his first-round submission of Josh Emmett.

3 p.m. ET: Veronica Hardy keeps the UFC 320 vibes rolling following her decision win over Brogan Walker.

3:30 p.m. ET: Jiri Prochazka closes the UFC 320 four-pack out after his spectacular come-from-behind win over of Khalil Rountree Jr.

Catch all new episodes of “The Ariel Helwani Show” live every Monday, Tuesday and Wednesday at 1 p.m. ET on Uncrowned and The Ariel Helwani Show’s YouTube page.

To listen to every episode, subscribe on Spotify or iTunes.

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